10 Home Remedies for Keratosis Pilaris

Having random bumps on your body's skin and especially your arms and legs can be a nightmare to anyone.

The bumps may initially look like acne, but they won't budge out.

This condition is called Keratosis Pilaris or chicken skin. 

The bumps are dead skin cells that plug your hair follicles, and they could be brown or red-colored.

Keratosis bumps are mostly found on the upper arms, cheeks, buttocks, and thighs.

There is no treatment for this condition, but some home remedies for Keratosis Pilaris that can help you prevent them from getting worse.

Though the bumps don't itch or cause any discomfort, they make your skin ugly, and you should therefore get rid of them.

Causes of Keratosis Pilaris

What makes your skin prone to red bumps while others have smooth and clear skin?

There is no exact cause of this skin condition, and it may depend on your genetics.

natural remedy for keratosis pilaris

According to Lisa Airan, an NYC-based dermatologist specializing in skincare, Keratosis pilaris is a genetic condition that can be managed but only with suitable therapy.

Alan Dattner, M.D also says that your diet can increase or worsen the symptoms of this condition.

  • Therefore, getting rid of some nutrients and taking others can reduce inflammation and reduce Keratosis Pilaris.
  • Your clothing also worsens the condition, especially when they are tight, and they rub forth and back on your skin.
  • KP usually begins in late childhood or during adolescence, and for women, hormonal changes can result in keratosis.

Teenagers who are also at puberty and with fair skins can quickly develop the condition.

Top 10 Home Remedies for Keratosis Pilaris

Well, if you don't like the bumps on your skin, then it's time to try some remedies.

The advantage of these treatments is that they are affordable and are quite useful.

Note that it's hard to cure keratosis pilaris on your own, but you will reduce irritation, itching, and bumps with self-care treatments.

Try the ten remedies below:

1. Dieting

If you want to get rid of keratosis pilaris, then note that it won't be enough to apply medical products alone.

Instead, you will also need the right nutrients and antioxidants to help you deal with this condition.

Incorporate fruits and veggies into your diet daily.

Also, try eating foods like pumpkins, mangoes, and tomatoes, which are rich in vitamins A, E, and proteins.

2. Tea Tree Oil

For this remedy, you'll need ten drops of coconut oil and two drops of essential oil.

Tea tree oil contains anti-inflammatory and antimicrobial properties that offer you quick relief.

tree tea oil for natural remedies for keratosis pilaris
  • Mix these oils and apply them twice daily.
  • The oil will help you purify your skin so that it becomes clear and healthier.

Besides, it doesn't have any side effects.

3. Take Warm Baths

Taking a hot shower can help you to deal with keratosis.

  1. This is because it helps to unclog and loosen the skin pores.
  2. Get a stiff brush to help you to remove the bumps. 

However, don't take a long time bathing.

This will make it worse and eliminate essential oils in your body, and make your skin even dryer.

4. Exfoliate

Also, exfoliating daily can help your skin have a better appearance.

According to dermatologists, you should remove the dead skin cells using a pumice stone.

These products are available at stores and online.

5. Apply Hydrating Lotion

Hydrating lotions are also a good option when it comes to dealing with keratosis pilaris.

But it's the ones with alpha hydroxyl acid (AHAs) that will hydrate your skin and encourage skin cells' turnover.

According to dermatologists, products like AmLsctim and Eucerin Professional Repair are best suited for this skin condition.

These lotions are available online, and you can also opt for glycerin, which is available locally and can help to soften your skin bumps and relieve skin inflammation.

6. Be Gentle to the skin

Caring for your skin can also help you to deal with keratosis.

  • Avoid the dry and harsh soaps and exfoliate with a loofah or washcloth. 
  • Also, avoid scrubbing the hair follicle roughly as you may irritate your skin and worse this condition. 

Make sure after every bath, pat your skin gently with a towel to ensure it remains moist.

7. Baking Soda

Baking soda is a common household chemical used for many purposes.

You can also use it to ease this condition; mix 2-3 tablespoons of baking soda with water to create a paste with medium consistency.

Apply the paste on the bumps and massage them softly for about six minutes.

These helps to get rid of dead skin cells and enhance blood circulation in the skin for a better appearance.

It will also help to reduce skin inflammation.

8. Use a Humidifier

A humidifier will help you to moisten your skin.

  • Lower humidity at home can dry the skin and equalize it to ensure it remains moisturized to ease the bumps. 
  • With a humidifier, the moisture in your room will be optimized and you won't have those itchy flare-ups in your skin. 

You can find high-quality humidifiers from Amazon and other top retailers, plus most retail stores carry them as well.

9. Flax Seed Oil

Flax Seed Oil is also a good home remedy when treating the symptoms of this skin condition.

It contains high quantities of omega 3 fatty acids, which are beneficial to the skin and can help remove your skin bumps.

But also include it in your daily diet as it will offer you other health benefits.

10. Coconut Oil

Coconut oil is one of the most popular types of oil, and this is due to its nutrients.

It will moisturize your skin, and its useful properties will help get rid of dead skin cells and overall skin health.

coconut oil home remedies for keratosis pilaris

It will also reduce your skin scars that result from this skin condition.

Try to make sure you apply fresh oil twice a day for the best results.


Keratosis pilaris commonly affects people with dry skin, hay fever, obesity, and eczema.

  • It commonly affects children, women, and teenagers and usually ends at 30 years. 
  • Also, anyone with Celtic ancestry is at higher risk of developing keratosis pilaris.
  • It's therefore essential to try home remedies to ease the symptoms and improve your quality of life. 

I hope you found this post helpful on the 10 home remedies for Keratosis Pilaris.

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About the author 


We are the ones behind the scenes of Remedies Insider. My name is Shereen and the other guy, haha, is my loving husband, Rob. Our mission with our website/blog is to show people the many different home and natural remedies that can help heal, protect, and provide relief from common everyday ailments.

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