February 15


10 Home Remedies For Plantar Fasciitis

By Shereen

Plantar fasciitis is a condition that occurs on your foot or in both feet and causes a lot of pain.

Plantar fasciitis usually happens when the fascia ligaments in the feet, which act as shock absorbers, are damaged.

When this happens, it makes you so uncomfortable and may result in difficulty walking and can be very hectic at times.

Fortunately, there are many potent and cost-effective home remedies for Plantar fasciitis that will help you treat it quickly.

Many of the solutions you might already have from ingredients you may already have in your kitchen pantry or bathroom.

1. Application of Lavender essential oil

home remedies for Plantar fasciitis

Lavender oil has proven to be an effective anti-inflammatory product over the past few years. 

This is according to recent researches that have been carried out on lavender essential oil.

With this remedy, the first step is to mix the oil with other essential oils such as coconut oil and olive oil. 

After that, gently apply it on the bottom of the feet and massage well.

Continuous application of lavender oil at the bottom of your feet will result in immediate removal of the condition, thereby giving you a better feeling on your feet.

2. Ice Cubes

For a long time now, ice cubes have been known to relieve pain.

home remedies for Plantar fasciitis

The same case applies when it comes to plantar fasciitis treatment.

You can do this by wrapping ice cubes in a piece of cloth.

Gently hold the ice cubes in the region where you are feeling pain or inflammation.

Make sure you do this 3 to 4 times a day for 20 minutes.

Within no time, you will realize just how useful ice cubes can do magic on your feet.

They go a long way in getting rid of plantar fasciitis naturally.

3. Putting on Supportive Shoes

It is essential to put on supportive shoes if you are suffering from Plantar Fasciitis.

Such shoes include those which are low-heeled. 

They play an important role, especially if the type of activity you engage in involves a bunch of standing or moving around.

support shoes for heel pain

These shoes support the plantar fasciitis and ensure that it remains in a good state by reducing inflammation

Wearing high-heeled shoes means that you will be straining your feet a lot, increasing plantar fasciitis.

4. Putting on night Splints

Another method of how to treat plantar fasciitis naturally is by use of a night splint.

A night splint plays an important role in relieving plantar fasciitis by stretching your calves and arches in the night.

night splints

In fact, it is recommended that people who have plantar fasciitis for six or more months should use a night splint.

You can use them for about three months, and you will be good to go.

5. Stretching

Another simple technique of treating plantar fasciitis naturally is through stretching.

It is the simplest, easy to use, yet one of the most effective methods to use.

You can try it out by stretching your calf back and forth.

Also, try to get one foot on the other leg and stretch it very well until you feel some pain disappearing.

Do this 3 to 4 times and day for about 20 minutes for maximum results.

6. Replace those old shoes

Another major cause of plantar fasciitis is wearing the same pair of shoes over a long period of time.

This is a common mistake that most people repeat, and it has proven to be costly.

It would be best if you always replaced your shoes once they start wearing out, breaking down the interior sole, stretching the heels, forming blisters on your feet, and pain in the feet and back.

wore out shoes

Once you start seeing these signs, it only means that you should replace your shoe immediately. 

Failure to do so might result in Plantar fasciitis occurring.

7. Massage your feet

Massage is another simple technique that you can initiate in the treatment of plantar fasciitis naturally.

If you feel some pain, you can take some time and just massage the numb areas on your feet.

Take your time to massage around the heels, through the fingers and ankle.

foot massage

This should be done gently to prevent any further occurrence of pain in your feet.

You can also use any jelly that you have so as to make the massaging process a bit simpler for you and relieve pain.

This is a simple technique but will go a long way in making sure that plantar fasciitis is treated completely.

8. Weight loss

Another important aspect that you can use to get rid of plantar fasciitis completely is by shedding off that extra weight.

People who are overweight are more likely to get this condition.

What happens is that the whole body weight is applied to their feet. 

As much as both feet can support you very well, they get numb sometimes because of that extra weight exerted on them.

weight loss image

The simplest way is to shed them off completely.

Go for runs if you can or just some easy walking to help remove extra body weight and become more flexible.

This is important in getting rid of this condition.

9. Take some time to rest

Sometimes this condition is just another way of telling you that you might need to get more rest.

Most of the time, we are out working, moving up and down, and we barely rest.

This is especially for those of us who really engage in physical work.

At some point, you need to say enough and take a little rest.

What we do not realize is that our feet also need rest, and we might just have overworked them, and since they cannot talk, pain is the only way they can communicate to us how much they are tired.

It is important to rest and prevent plantar fasciitis from occurring.

10. Using Ginger

According to recent studies carried out, Ginger has proven to be effective when it comes to treating plantar fasciitis naturally.

Ginger has anti-inflammatory properties that fight this condition off completely.

What you want to do is put a small piece of Ginger in your socks before going to sleep each night.

I know it sounds strange, but it works. This method has proven to be effective in recent years and studies.


Plantar fasciitis can be treated naturally and with some good old home remedies.

This is not a permanent condition, and it involves just how good or bad you are going to take care of your feet.

It is important to take good care of your feet. I hope you enjoyed this post on home remedies for Plantar fasciitis. 

I you have anything to share please comment below.

About the author 


We are the ones behind the scenes of Remedies Insider. My name is Shereen and the other guy, haha, is my loving husband, Rob. Our mission with our website/blog is to show people the many different home and natural remedies that can help heal, protect, and provide relief from common everyday ailments.

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