Sneezing is a natural response to foreign particles in your nasal passages.
It's your body's way of getting rid of any irritants such as pollen, dust, or other unwanted particles.
Sneezes are powerful reflexes that are difficult to control.
Incessant sneezing is uncomfortable. It leaves you with watery eyes and an itchy sensation in your nose.
Before the onset of a sneezing attack, you feel a tingling and itching in your nose.
The uncomfortable sensations shoot into your eyes.
- It makes them water, itch, and sometimes burn.
- Sneezes can be short, but they can be long and powerful.
- If there is congestion present, you better have a tissue box handy.
Repetitive sneezing is uncomfortable and even painful.
Causes of sneezing
Sneezing is evidence that your nose is doing what it is supposed to do.
It helps to clear irritants and particles from your nose.
Powerful sneezes are effective in clearing dirt and other particles, bacteria, and mucous from your nose.
Mucous is discharged to trap foreign items for expulsion through a sneeze.
Sneezing helps to protect you from some illnesses and buildups.
When these particles invade your nose, they can irritate the sensitive mucous membrane inside the nose and throat.
This causes the body to react with involuntary sneezing.
Common sneezing triggers:
- Pet dander/flea dust
- Spices including pepper and others
- Spicy food dishes
- Perfume, room scents, other products containing fragrance
- Plants or flowers/pollen
- Bright lights
Before calling your doctor, check out these 10 home remedies to stop sneezing you can try first.
1. Eat garlic
Garlic can help you stop sneezing if your nose is runny and you're sneezing.
When the cause is an upper respiratory infection, garlic contains two effective remedies that help you fight the virus.
They boost the immune system with antibiotic and anti-viral properties.
This makes them good for bacterial infections too.
Make sure to include garlic in your diet when you're sneezing from a cold or flu.
How to use garlic to combat sneezing:
- It's best to use garlic as a seasoning.
- While fresh garlic cloves are best, you can also use dried garlic.
- Crush a few cloves of garlic and inhale the fumes deeply.
- The aroma will help clear your breathing passages and bring nasal relief.
- Include garlic in soups, salads, gravies, and other foods to reap the benefits internally.
This is a home remedy that can be included with other natural ways to stop sneezing.
The garlic will give you long-term health benefits and relief from sneezing.
2. Drink Chamomile Tea
When you're sneezing, chamomile tea can help to fight the causes at the root.
Chamomile is rich in antihistamines that clear out your nasal passages.
Chamomile tea has been used for centuries as one of the top home remedies to stop sneezing.
It's an instant relief for irritation that makes you sneeze. At the same time, it relieves congestion and helps you breathe easier.
Other benefits of chamomile are stress relief and a more restful night's rest.
How to use chamomile tea:
- Boil/Steep a teaspoon of chamomile tea leaves in 6 to 8 ounces of hot water.
- It's best to use a tea ball and dunk in the water or pour through a tea leaf strainer.
- You may drink your hot tea with or without sweetener.
- Honey adds a delicious flavor.
Drink while hot to help clean your nose and sinuses for instant relief from sneezing and other uncomfortable symptoms.
3. Ginger Root
Ginger root is a powerful herbal remedy that is chock full of health benefits.
It contains anti-bacterial, anti-viral, and anti-inflammatory properties.
It's been used for centuries to treat viral and nasal conditions. It also puts an end to bouts of sneezing.
How to use Ginger root:
- Buy fresh ginger root and grate about a teaspoon full.
- The aroma and taste are strong, but it is effective.
- You can squeeze out the juice and consume between one and two teaspoons of the juice twice daily.
- Since the ginger root is strong, it's best to make a tea out of the grated ginger.
- Steep the ground root in hot water with a tea ball, or use a strainer.
Drink the beverage while it is still hot to get the full benefits of the warm steam that rises into your nostrils.
It helps with pain, irritation and goes to the root of the problem.
Whether a virus or bacterial condition causes your sneezing, the pharmacological properties help to battle these types of infections.
The benefits of ginger root are both long and short-term for immediate relief.
4. Learn your triggers and avoid them
There are different reasons why people experience bouts of sneezing.
One of the best home remedies to stop sneezing is to learn your triggers so you can avoid them.
This might sound easier than it really is. It takes trial and error to figure out what's causing you to sneeze.
If you do not have allergies or a respiratory infection, here are some of the most common sneezing triggers to watch out for.
How to determine what makes you sneeze
- Keep a journal of your sneezing bouts and when you are the most prone to having them.
- Determine your triggers through the process of elimination.
- If you suspect pet dander or flea dust, have your pet treated for fleas to eliminate the problem.
- Keep your pets bathed, clean, and well-groomed.
Often allergies to the dry skin of animals combined with their saliva that dries and becomes airborne are the culprits.
You can sweep, damp mop, and lightly clean all surfaces in the home to find relief.
An air purifier can also help remove contaminants from the air to make you sneeze.
5. Blow your nose
Blowing your nose can help to remove foreign particles that cause the sneezing reflex to kick in.
If you have nasal congestion, blowing your nose into the tissue can help to prevent a series of sneezes from starting.
It's a good idea to keep a box of tissues handy.
Some are treated with aloe to prevent chafing of the skin under and around your nose.
6. Consume citrus fruits
If you're troubled with bouts of sneezing, a daily dose of citrus fruits can help to stop the problem.
There are quite a few choices in the citrus family.
These include lemons, grapefruit, oranges, and other fruits in this class.
Citrus is filled with flavonoids. These are potent antioxidants that help your body build its immune system.
They fight bacteria that can cause respiratory problems and the symptom of sneezing.
Consume citrus daily for protection against nasal irritation.
How to use citrus fruits:
Most citrus fruits can be peeled and eaten directly.
You may also squeeze them for fresh and healthy juice or include them in desserts or salads.
7. Chew Black Cardamom
Cardamom is an aromatic spice that is often used in cooking Indian cuisine.
You can chew on a piece of Black Cardamom to help put an instant stop to sneezing.
This spice helps to regulate mucous flow through your respiratory tract.
It can cut down on irritation and congestion that leads to sneezing.
How to use Black Cardamom
- There are a few different ways to get black cardamom's full effects to bring relief from sneezing.
- It can be chewed up to 3 times per day. You can also use it in cooking, which helps, but it is not quite as fast to work.
- You can also use the oil of black cardamom and massage it on the skin.
- Be careful and use a small amount to start.
You need to make sure that you are not allergic to the oil.
8. Eat Amla/Indian Gooseberry
If you're living with the discomfort of frequent sneezing bouts, one of the oldest home remedies for Indian families is Amla.
Amla is also called Indian gooseberry.
This berry is packed with powerful antioxidants that help target your nasal passages to clear them out.
It's good for daily use to boost the immune system but also for immediate relief from sneezing.
How to use Amla:
- Amla can be eaten raw or juiced. It can be used like any other type of berry in food preparation or eaten as whole berries.
- You can also juice Amla to drink the beverage for immediate sneezing relief.
- You can use this home remedy up to three times daily.
9. Eat Chicken Soup
Chicken soup is a tasty home remedy that offers a load of benefits.
There is scientific research that supports the anti-inflammatory properties of chicken soup.
It has the potential to help you heal more quickly from infections in the upper respiratory tract.
The warm steam from the soup can also help to dislodge and soothe irritants in your nasal passages.
It can bring fast relief from sneezing.
The great thing about chicken soup is that you can add various things to make it appealing.
Fresh vegetables, pasta, or even spices if you prefer.
It's also a great way to add garlic to the meal for extra power against sneezing bouts.
10. Take probiotics
You can pick up probiotics at your local pharmacy and even some grocery stores.
This easy-to-find remedy is good to keep around the house for gut health, but it can also positively impact your sinuses.
Studies have shown that taking Baifodobacteria and Lactobacillus probiotics help people who suffer from seasonal allergy symptoms.
It also helps lessen sinus symptoms for less sneezing.
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