Urine infections are uncomfortable at a minimum and painful as they progress.
UTI's are short for Urinary Tract Infection.
The condition is usually caused by a bacterial infection that travels up the urethra and affects the bladder, sometimes traveling to the kidneys.
Signs include burning or itching when you pee cloudy or dark urine, pungent odor, inability to clear the bladder, or pelvic pain.
If you have these symptoms and cannot see a healthcare provider, here are 10 secrets on how to naturally cure urine infection.
1. Increase Fluid Intake
Some urine infections are caused by a lack of water in the system.
This is a high risk for people who have previously had UTIs.
Getting dehydrated can cause the condition to return in some cases.
Clearwater can help to flush the bacteria from the urinary tract as the infection begins to clear up.
It's recommended that you observe other natural remedies to treat urine infection along with increased fluids.
A good rule of thumb is to keep your body well-hydrated at all times.
Drink enough water to make the color of your urine clear or pale yellow, and you've achieved the goal.
2. Consume Organic Cranberry Juice
Natural cranberry juice that contains no additives or sugar is one of the most effective known natural treatments and cures for urine infections.
The cranberries contain compounds that prevent bacteria from attaching to the urinary tract.
The invaders are flushed out of the system through the process of urination.
- Drinking 8 ounces in the morning can help to eliminate some types of urinary infections within a few days.
- Urine may be blood red because of the color of the juice, so don't be alarmed when you appear to pee pure blood.
- The taste of unsweetened cranberry juice is extremely bitter.
This is an excellent time to have a water chaser on hand.
3. Take Cranberry Capsules
Cranberry capsules are available in most pharmacies and organic health food stores.
The tablets contain a concentrated powder that is as effective for treating urine infections as drinking the juice.
The capsules are taken with a glass of water.
As the capsule dissolves, the natural compounds found in the concentrated cranberry extracts make it impossible for bacteria, viruses, or fungi to adhere to the urinary tract system's walls.
When followed up with water, they are easily flushed out of the body's system so healing may begin.
4. Consume Vitamin C
Vitamin C is known to help in the prevention of urinary tract infections.
If you're prone to this condition or just getting over an infection, it's a practice that is recommended.
You can get Vitamin C from a variety of natural sources, including citrus fruits.
It's a good idea to take a quality natural vitamin C supplement to boost the immune system for a speedier recovery.
5. Take Probiotic Supplements
Probiotics are beneficial bacteria that help rid the urinary tract of potentially harmful bacteria.
Like cranberry juice, probiotics prevent the bacteria from attaching to the urinary tract.
This makes it easier to flush the cause of the infection out of the body by drinking fluids and urinating as needed.
Probiotics also lower the pH in urine to make conditions less favorable for bacteria to thrive.
They also cause the development of hydrogen peroxide in the urine. It acts as a strong antibacterial.
Probiotics can also help prevent urine infections in susceptible people.
6. Eat Foods Rich in Probiotics
If you prefer not to purchase probiotic supplements, you can get them naturally in some foods.
- Although the concentration is not as strong, there are still benefits.
- Probiotics tend to develop in foods that are fermented and in cultured dairy products.
To get your daily dose, eat yogurts, some types of cheese, sauerkraut, or kefir.
7. Urinate More Often
When there is a urine infection present, it may hurt or burn to urinate.
Don't avoid urination because of the pain.
- Drinking more fluids will make you urinate more frequently.
- You may only pee in small amounts, but keep urinating.
- The more you pee, the quicker the natural remedies you use will work to cure you.
- Make sure to wipe from front to back to avoid reinjecting the urinary tract.
It's vital to flush the bacteria from your urinary tract.
8. Eat Garlic
Garlic is a natural immune system booster.
It can help to fight off the infection in your body.
Garlic contains antifungal and antibacterial agents that can help to kill the cause of the infection.
Allicin is a compound in garlic that has antimicrobial properties that are effective at killing bacteria.
Use more garlic in your cooking to speed your recovery.
9. Wear Cotton Underwear
The natural fibers that are found in cotton underwear help to keep your private parts clean and dry.
- This helps to stop bacteria from entering the area.
- Make sure that the underwear is not tight-fitting.
- It's important to get airflow to the area to speed healing.
- Bacteria grow faster in moist hot conditions.
Also, when you have a urine infection, be sure to change your underwear once or twice a day until the infection is gone.
10. Cut Back on Sugar Consumption
The things that you eat have an impact on your urinary tract health. Bacteria feeds and thrives on sugar.
When you eat sweet foods or beverages, the sugar is processed through your body.
It is expelled through the urine that travels through the bladder. Eating sugar is similar to feeding the infection.
Cut off this source of nutrition to help speed the healing process.
This strategy is the most effective when combined with other natural remedies to cure urine infection.
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