Arthritis is a common disorder that affects your joints.
People use their feet, hands, neck, back, and toes to accomplish their daily routine.
Particular bones have joints that require the tissue between two joints called the cartilage.
As time passes, cartilage, like any other object, wears out and struggles to function as well as it once did, which is the cause of arthritis.
Arthritis has been one of the most known problems of the elderly as age grows, body elements fade.
However, although it is a sign of getting old, arthritis has various forms that can affect both young women and men.
Fortunately, you can ease your worries as we prepared seven home remedies to relieve arthritis pain, stiffness, and stress.
7. Aquatic Exercises
Aquatic activities have long been recognized as one of the most influential and soothing forms of exercise, capable of improving mood, heart health, strength, muscular endurance, and stress reduction.
Due to its multiple benefits, it is recommended by most doctors, especially for people suffering from arthritis.
Water lessens the body's weight, which relieves joint pressures.
In addition, it also helps stimulate blood circulation and reduces muscle stiffness, which are great factors in easing arthritis pain.
6. Hot and Cold Therapy
Hot and cold therapy have differences, but both provide distinct contributions to relieve pain and stress from arthritis.
Heat treatment widens blood vessels, which boosts blood circulation, soothes muscle and joint pains, and minimizes pain, helping you feel comfortable.
Hot therapy methods include:
- Warm bath
- Heating pad
- Warm towel
On the other hand, cold treatment tightens blood vessels leading them to numb. You can use methods such as:
- Soaking in a tub with cool water
- Putting an ice pack in the sore area
- Use a reusable gel cold pack
Aside from numbing the sore area, it also reduces inflammation and swelling.
5. Massage
Medications are expensive, and exercise activities can be tiring and need time.
You don't have to worry as you can always choose a massage since it is budget-friendly and does not require too much effort.
Massage eases arthritis symptoms since it helps in enhancing blood flow and loosening muscles around joints.
You can perform the massage yourself, or if you prefer a more relaxing and accurate massage, you can go to a massage therapist to enjoy that soothing experience.
4. Capsaicin Cream
Capsaicin cream contains compound capsaicin from chili peppers.
Chili peppers have been one of the popular ingredients in multiple cuisines, which make them more awesome as they also play a critical role in the medical world.
This compound affects neurotransmitters responsible for pain signals notifying the brain, reducing the perception of pain.
Capsaicin cream is effective in various forms of arthritis including:
- Rheumatoid arthritis
- Osteoarthritis
- Fibromyalgia
3. TENS Therapy
Transcutaneous electrical nerve stimulation (TENS) therapy is a small device with wires and electrode stickers you use to stick to your skin which connects you to the device.
It produces enough electric currents to disrupt pain signals and releases endorphins instead, resulting in pain relief.
TENS is a portable gadget designed to ensure convenient use, contributing to the users' mood.
Of course, it also has an electric current level adjustment allowing you to choose your intensity preferences.
2. Natural Remedies
Natural remedies, such as supplements or food, focus on natural or herbal resources as ingredients.
Although it does not get rid of arthritis symptoms, it helps you prevent symptoms from happening.
Natural remedies include:
- Omega-3 fatty acids have been shown to benefit the heart, lungs, blood vessels, and immune system. It lowers morning stiffness, the number of sensitive joints, and the number of swollen joints, particularly in those with rheumatoid arthritis.
- Chondroitin and Glucosamine boost cartilage's health and reduce arthritis pain, stiffness, and swelling.
- Turmeric from the root of Curcuma longa is a common spice that contains curcumin, a chemical that reduces swelling. It also assists in easing pain and minimizing inflammation.
1. Pain Medications
Arthritis discomfort is a stressful and lasting pain, disturbing your peace if not treated.
Luckily, there are NSAIDs or non-steroidal anti-inflammatory drugs such as:
- Ibuprofen
- Naproxen
- Diclofenac
These medicines limit the release of chemicals your body produces called prostaglandins, which promote pain and inflammation.
They block two enzymes which are COX-1 and COX-2, one of the main factors in producing prostaglandins.
As a result, it relieves pain, reduces inflammation, and even lowers the temperature.
Arthritis is a painful journey.
That is why you must learn and apply these remedies to help you relieve pain and relax.
With these home remedies, you will improve your mood, letting you enjoy more of your time with your friends and family!
