9 Health Benefits of Ginger – Mystery Solved

Ginger is known for its health benefits and is used to treat several ailments.

It could either be consumed as an edible spice or applied to their skin as an oil.

According to medical research, Ginger could even benefit from specific medical conditions.

Ginger is a nutrient-dense food packed with nutrients that your body will love.

It's high in:

  • Vitamin A 
  • Vitamin C 
  • Calcium
  • Magnesium
  • Iron
  • Potassium
  • And Zinc 

Just to name a few. 

In fact, Ginger is much more effective than most people realize. 

In my opinion, it's one of nature's miracle foods - one that can have an almost instant effect on your physical health. 

Ginger is a type of plant in the Zingiberaceae family and has been used in many cultures for thousands of years.

In addition to its antioxidant and anti-inflammatory properties.

The stem of Ginger is called a rhizome and has a spicy taste.

You can use Ginger fresh, dried, powdered, or juiced.

The possibilities are endless! Ginger is widely used worldwide in cooking and in many different cultures.

It can be eaten fresh or dried as a spice or used as a medicine.

Medicinal Benefits of Ginger for Multiple Conditions

Ginger provides several health benefits.

  • It can freshen your palate.
  • It makes your skin glow.
  • It's great for your overall complexion.
  • It can also soothe Nausea.

Ginger pills are a simple way to enjoy the natural benefits every day.

ginger supplements

You can purchase Ginger capsules in and health store or online.

Tablets are convenient to take, and it's a great way to consume Ginger if you are not a fan of its taste.

The powder form is also easy to take and can be sprinkled on food or mixed in beverages to make a refreshing drink.

This refreshing juice can be added to your beverages and warm up any colds you may have.

Here are 9 health benefits of Ginger that may decrease your risk of chronic conditions.

1. Relieves Nausea

Ginger can treat any form of Nausea, including motion sickness, pregnancy-induced Nausea and vomiting, and chemotherapy-induced Nausea.

However, it's not recommended for children below 1 year and pregnant and breastfeeding women.

health benefits for ginger

A study performed by researchers at the University of Illinois found that Ginger reduced nausea and vomiting symptoms in patients undergoing surgery for pancreatic cancer.

Ginger is safe to take but should not replace other remedies and treatments.

Pregnant women should speak to their doctor before taking ginger supplements or juice, as it can affect their unborn baby.

It would be best not to take it without consulting your doctor first.

2. Can Help With Weight Loss

Ginger can help reduce weight by improving your digestion.

It enables the body to break down food and stimulate regular bowel movements.

Consuming Ginger in your daily diet can help a person maintain a healthy weight by decreasing appetite and reducing water retention and inflammation in the body.

Since Ginger increases serotonin levels in the brain, it can reduce feelings of depression, anxiety, and stress.

As well know, few symptoms do not help if you are trying to lose weight.

Some studies suggest Ginger may help reduce belly fat in people who are obese or overweight people control high cholesterol levels and unhealthy eating habits, and thoughts of food cravings.

3. Can Help With Joints and Osteoarthritis

Ginger is excellent for your joints and can reduce pain and inflammation.

benefits of taking ginger for bad joints

A clinical study has shown that people suffering from osteoarthritis who consumed ginger extract experienced relief from pain in as little as 2 hours!

Dr. Herbert M. Shelton from the University of California stated that Ginger contains molecules that reduce pain and relieve swelling of muscles and joints.

One study shows the use of Ginger may help repair damaged cartilage in the knee.

Another study showed Ginger helped fight inflammation associated with rheumatoid arthritis.

Ginger can reduce muscle and joint pain if used as a topical treatment.

The combination of Ginger, cinnamon, and turmeric in one supplement proved to be very effective at reducing inflammation and pain.

You can purchase ginger topical creams and gels or add them to your favorite lotions and creams to reap the benefits.

4. Lowers Blood Sugar Levels Naturally

Research has shown Ginger has powerful anti-diabetic effects, reducing blood sugar levels.

One study showed Ginger could lower blood sugar levels by 18% in people with type 2 diabetes.

ginger to lower blood sugar

It also helped reduce the amount of insulin needed to treat diabetes by 23%! 

Ginger is also high in fiber, which helps keep blood sugar levels stable and aids in digestion.

Some people will include it in their meals to lower their blood sugar, but the best way to enjoy your daily dose is to eat raw Ginger with your meals.

Please keep in mind this is just one study.

However, some studies show Ginger did not affect fasting blood sugar.

5. Helps Reduce Menstrual Pain

Ginger is very effective for menstrual cramps and pains and can help to ease menstrual discomforts.

It can reduce the severity of lower back pain and lessen muscle spasms.

A study showed that consuming Ginger daily helped reduce menstrual pains and bloating because it fights inflammation and pain.

  • In a 2013 study, 150 women were given the choice of taking Ginger or a nonsteroidal anti-inflammatory drug (NSAID) for the first three days of their menstrual period. 
  • The three groups each received four daily doses of ginger powder (250 mg), mefenamic acid (250 mg), or ibuprofen (250 mg) (400 mg). Ginger relieved pain just as well as the two NSAIDs.

6. Helps Lower Cholesterol Levels

High levels of cholesterol (LDL) can lead to heart disease and increase your risk for stroke.

Studies show that Ginger can naturally lower cholesterol levels by decreasing triglycerides and increasing HDL levels.

For example, a study published in the International Journal of Food Sciences and Nutrition, found that women suffering from high cholesterol experienced reduced cholesterol when consuming Ginger every day for four weeks.

While there were drops in everyone's cholesterol levels, the ginger group saw more significant changes in their cholesterol profile.

Most of these findings supported previous studies showing that Ginger may have cholesterol-lowering properties.

7. Lowers Risk of Cancer

A study published in Molecular Nutrition and Food Research stated that Ginger is rich in medicinal properties.

The active compounds in Ginger, known as gingerols and shogaols, have been shown to kill breast cancer cells in laboratory studies and prevent the growth of new cancer cells.

In addition, research shows Ginger's anti-tumor compounds protect DNA from damage and may lead to lower protein levels that lead to cancer cell proliferation.

It also showed ovarian and pancreatic cancer cells to be more sensitive to chemotherapy when this compound is added.

This means Ginger may help increase the potency of chemotherapy and reduce the risk of drug resistance in cancer cells.

8. Helps Fight Infections.

People have used Ginger to treat infectious conditions and colds for centuries.

Ginger contains ingredients that inhibit the growth of bacteria and fight viruses and fungus.

It prevents the growth of bacterial cells selectively and does not affect normal cells.

Ginger has Gingerol, an ingredient that fights bacteria, yeast, and fungus.

This is why Ginger Tea and lozenges are popular for colds, flu, and bronchitis.

9. Helps Maintain Brain Health

Ginger provides antioxidants that can protect your brain from free radical damage.

Some studies have shown this.

It protects cognitive functions and improves memory by boosting dopamine and serotonin levels in the brain.

This is why Ginger can help with Alzheimer's disease and ADHD.

Ginger extract has antioxidant and anti-inflammatory effects that can treat Alzheimer's and Parkinson's diseases.

It can improve cognitive function and delay the onset of dementia.

In a study published in the journal Arthropod-Plant Interactions in 2014, researchers examined the effectiveness of a ginger-based extract on mosquitos.

To sum it up

Ginger is a very potent herb and should be taken with care because it can interact with various medications.

I would call Ginger a super spice or all the other herbs.

Ginger has so many positive health benefits that cannot be ignored.

I could be here for a month listing them all, but I will continue to come back and add more over time.

There is much more research to be done on the benefits of Ginger and its effects on people with various conditions.

It will be interesting to see what is revealed in the next few years.

I predict that over the next 5 years, alternative medicine will continue to gain more popularity and become more accepted in the mainstream medical industry.

As more and more people experience the remarkable benefits of alternative medicine, they'll likely switch to it as their medical choice.

Furthermore, more people will start using it in conjunction with their traditional medical treatments instead of waiting for their doctors to permit them before they do so.

Alternative medicine is beginning to become mainstream because it works for many people, and it's less dangerous than mainstream medicine.

This will likely affect the way people think about their healthcare choices.

I hope you enjoyed reading the post. Please don't forget to share it with you family and friends and don't forget to leave a comment.

About the author 


We are the ones behind the scenes of Remedies Insider. My name is Shereen and the other guy, haha, is my loving husband, Rob. Our mission with our website/blog is to show people the many different home and natural remedies that can help heal, protect, and provide relief from common everyday ailments.

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