9 Sunburn Home Remedies How to Cool it at Home

It's common knowledge that the easiest way to cope with sunburn or heat rash is to avoid it altogether.

Although we spend a lot of time and money searching for the best sunscreens, it's not always that simple.

With most USA summers, forgetting to reapply sunscreen after a swim in the pool is a common occurrence.

Natural therapies and inexpensive over-the-counter medications are readily available to treat sunburn.

The Best Sunburn Home Remedies

It would be best to move to a cool, shady area as soon as you notice that your skin is beginning to blister.

Use these nine sunburn home remedies to relieve sunburn pain after having a fun day in the sun.

1. Make sure you're getting plenty of fluids in.

While sunburned, it's vital to stay hydrated since your body lacks the resources it needs to repair when you're dehydrated.

A sunburn causes the skin to sweat and evaporation of bodily fluids.

So, in order for it to repair correctly, lost water and electrolytes must be continually supplied.

In addition, dehydration can increase your sensitivity to the sun's UV rays, therefore staying hydrated is an essential part of avoiding future sunburns.

2. Don't forget to moisturize!

You should use an after-sun lotion or a cooling moisturizer.

Using unscented products is the best option because they won't irritate the skin.

However, there are a few essentials to keep an eye out for.

Products containing aloe vera, which are rich in vitamins A, C, and E, and have been proved to have anti-inflammatory qualities, are also recommended, as they can soothe the burn.

Regardless of whether you've been burned, this is an essential step in post-sun skincare.

Rehydrating dry, sun-damaged skin with an after-sun or thick moisturizer is an effective way to decrease and prevent further damage. 

Regardless of whether you have visible evidence of sun damage, you should take after-sun after any exposure to the sun.

Aloe Vera Aftersun or Solero Anti-Reddening After Sun Lotion can be used for sun-damaged skin.

3. Applying honey to your sunburn

Since the Roman era, honey has been used to cure burns and injuries.

home remedies for sunburn

But in 2014, a comprehensive assessment of the therapeutic benefits of honey was completed, and it was found to be great for healing burns of every severity.

Honey was shown to be beneficial in cleaning infected wounds because it acts as a barrier between the air and the damage.

Still, it is also effective in cleansing burns rapidly and preventing dead tissue, otherwise known as eschar, from growing on top of the burnt region. 

In addition, a new study found that honey can help speed up the natural healing process of a sunburn, which is especially crucial if it's a particularly severe one.

Since the sweet liquid's characteristics improve wound nourishment and circulation while also reducing inflammation, it's no surprise that it works so well.

4. Keep your skin healthy by using Bio-Oil

Sunburned skin can get dry and lead to wrinkles if it isn't correctly cared for.

A spoonful of facial suncream on the face and neck before going out in the sun will help prevent sunburn, especially on this area's delicate skin.

Vitamin E, which promotes skin healing and free radical neutralization, is important in sunburn treatment treatments. 

In addition to vitamins A and E, which work with the skin to encourage cell regeneration, Bio-Oil Multi-Use Skincare Oil also contains skin-nourishing oils, including lavender, chamomile, calendula, and rosemary.

5. Oatmeal baths are great for this.

There's a reason oatmeal is one of the most traditional cures for sunburn. 

Additionally, colloidal oats in moisturizing lotions may help reduce skin inflammation and alleviate irritation.

oatmeal bath for sunburn

According to studies conducted over the years, soak in oats or apply colloidal oatmeal to the sunburned area to reduce inflammation and alleviate stiffness.

Grind rolled oats in a blender, then add to a cool bath for application to the skin.

Allow the water to sit on your skin for up to 20 minutes before patting it dry with a soft towel. 

It is best not to rub your skin, as this can exacerbate the problem.

6. Cover your eyes with tea bags.

According to research, sunburns may benefit from the healing compounds found in green and black teas.

The tannins in tannic acid draw heat from the skin, while catechins in tea help repair damage to the skin.

Those who have been sunburned around the face and eyes can benefit from this at-home method of sunburn healing.

For example, if you're suffering from eyelid swelling, soak two tea bags in lukewarm water and apply them to the closed eyelids to alleviate the discomfort.

7. Lighten up your clothing

It's critical not to scrape the charred skin off oneself to avoid long-term skin damage.

If you notice blisters on your skin after sunburn, it's a sign that your skin has been severely damaged.

As the skin is peeled away, there is a risk of further skin irritation and infection, especially if the clothing is too tightly fitting.

If you are unsure about the severity of your sunburn, you should seek the opinion of a dermatologist or a primary care physician.

8. Cover your eye with cucumber slices

While it may sound like just another old wives' tale for treating sunburn, this one actually works!

Natural plant chemicals found in cucumbers have antioxidant and analgesic effects.

Using a paste made from chilled cucumber is an excellent technique to treat burnt skin.

Cucumbers should be chilled before being blended into a paste in a kitchen blender.

Sunburned skin can benefit from applying a paste made of aloe vera to help alleviate pain and irritation.

Cucumber paste can be enhanced with the therapeutic powers of aloe vera juice or gel.

Keep in mind that cool gel or paste can help expedite recovery by restricting the capillaries in your skin that bring pain and inflammation into your body.

9. Coconut oil should be avoided while the burn is healing.

Coconut oil is another standard home treatment for sunburn. The problem is that this has never been demonstrated to be successful.

When it comes to healing burns, some oils accomplish the opposite of what they're supposed to do and trap heat from the skin instead.

Several studies have suggested that putting lotions high in fats to a first-degree burn may expedite healing and reduce skin dryness.

One of these research was conducted in 2012.

Lauric acid, a component of coconut oil, was discovered to have antibacterial characteristics in another study in 2014.

Theoretically, then, coconut oil should assist in keeping sunburn clean and free of bacteria.

You should only use coconut oil on a sunburn that has completely healed before applying it.

After a sunburn, how long should you wait before seeking medical attention?

It is possible to obtain sunburn cures at home, but even the most minor burns can get infected and require medical attention if they aren't treated properly. 

Therefore, it is critical that you seek medical attention as soon as you notice any of the following signs or symptoms:

  • Nausea.
  • Fever or chills.
  • Faintness.
  • You have a lot of blisters.
  • Feeling very weak.
  • Discoloration in the form of purple patches.
  • Itchiness that won't stop.
  • Some burnt areas are spreading quickly.

This is crucial because certain medications, such as those used to treat acne scars or fungal infections, can increase your sensitivity to the sun and cause allergic severe responses.

Is your sunburn lasting a long time?

A sunburn can linger anywhere from three days to more than a week, depending on the severity.

  • After 3 days, your sunburn should start to fade away.
  • The skin begins to peel after 5 days of moderate sunburn.
  • Severe sunburn can cause the skin to peel for three to eight days before it completely heals.

When the skin feels hot and sore and appears red to the naked sight, these timings begin. 

After 24 to 36 hours, it will worsen, and this is when the agony will be at its worst.

In conclusion, there are many ways to treat sunburn in the comfort of your home.

Still, it's best to visit a GP or a dermatologist if necessary, so they can recommend further treatment options to ensure the condition doesn't become infected or worsen. 


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