The health benefits of barley tea are endless.
It has an abundance of benefits, and it is highly prevalent in many dishes.
You can find it in the form of instant decoction, ready-to-drink, or ready-to-eat food products.
That's why you will find so many recipes for it on the internet.
Whether a novice or a pro in your kitchen, you can make your own version of this beverage without much hassle.
All you need is some barley, water, a strainer, and some time to simmer the grains in the water for about half an hour.
This post will discuss the health benefits of drinking barley tea and tips on making it taste better.
And yes, we'll even tell you about its healing properties and how it can help improve your overall well-being by addressing various ailments and conditions, such as
- Insomnia,
- Poor digestion
- Stress
- Anxiety
- And headaches
What is Barley Tea?
Barley tea is a type of beverage made with barley, water, and sometimes other ingredients.
It is typically served hot or cold.
The drink has been around for centuries and can be found in various cultures and cuisines across the world today.
How to Make Barley Tea?
For this method, you will need to use a strainer and cook the barley in lots of water.
This post will also discuss how to cook with barley and suggest how much water to use.
You can find the recipe below:
Barley Tea Recipe
- 1 cup barley
- 2 cups water
- 1/2 tsp salt
- Rinse the rice to remove any dirt or dust
- Add the barley and salt to a large pot of water and bring it to a boil
- Boil for about 30 minutes or until the liquid turns transparent,
- Then add more hot water if needed to cover the grain completely
- Simmer for about 15 minutes or until the grain absorbs all the liquid
- Strain out any remaining grains before serving
Health Benefits of Barley Tea
Barley tea is considered a healthy alternative to coffee because of its natural antioxidant and polyphenol content.
It also has an alkalizing effect on the body and helps in blood sugar regulation.
In addition to these benefits, barley tea can help with various digestive and cardiovascular problems, such as diabetes, heartburn, constipation, and high cholesterol levels.
You can decrease your risk of chronic diseases by incorporating barley tea into your diet.
This includes stroke, cancer, and heart disease.
It can promote weight loss, prevent weight gain, and reduce the risk of hypertension, which is linked to heart attacks and strokes.
Furthermore, it might have some anti-aging benefits due to its antioxidants and anti-inflammatory properties.
Barley Tea for Insomnia
You may wonder how barley tea can help with your insomnia, a common problem for many people these days.
The answer is not just one thing but a combination of things, including the following:
- The antioxidants in barley tea help you stay healthy and prevent various diseases such as cancer and heart disease.
- Brewing barley tea keeps your body hydrated and helps with digestion.
- In addition, the amino acids in barley tea help you to relax your muscles, which assists in easing tension and stress.
- Barley tea is full of magnesium, a mineral that helps prevent anxiety-related headaches like migraines or tension headaches.
Barley Tea for Digestion
Barley tea is one of the best ways to soothe your digestion.
It is mainly used as a treatment for poor digestion, which can be caused by stomach problems such as bloating, constipation, or irritable bowel syndrome (IBS).
The fiber content in barley can also help regulate your bowel movements and improve food movement from the stomach to the intestines.
Those who drink barley tea regularly tend to have fewer digestive issues because of its ability to help smooth out their GI tract and improve overall digestion.
In addition, barley tea has been found to be helpful for people with irritable bowel syndrome (IBS) because it helps them maintain a healthy tension in their GI tract.
This ensures minimal pain and discomfort when they move through their intestines.
Lastly, barley tea may help you sleep soundly at night.
Because it contains tryptophan and serotonin, both calming neurotransmitters, it's safe to say that those who drink barley tea before bedtime will have an easier time falling asleep than those who don't.
Barley Tea for Stress and Anxiety
If you are suffering from stress and anxiety, then barley tea can help.
This beverage is considered a home remedy for all sorts of stress-related problems.
It is beneficial for mental health and can also be used by athletes to improve their performance.
Barley tea is a surprisingly efficient relaxation because of its calming properties.
You will notice that after drinking it, your breathing and heart rate will slow down, and you'll feel calmer and more tranquil.
This drink offers a little bit of everything; it provides valuable nutrients such as iron, calcium, magnesium, and potassium that give energy while also reducing fatigue and stress.
But you might wonder if this drink can help with insomnia or other sleep disorders.
Yes! It is very useful in helping some people fall asleep faster or stay asleep longer.
This beverage has natural sedative properties that help induce sleepiness without causing drowsiness or grogginess the next day at work or school.
It's a practical aid in reducing brain fog, so you'll wake up fresher than usual.
Additionally, barley tea contains vitamin B6, which helps elevate moods by alleviating depression-like symptoms such as:
- Low energy
- Fatigue
- Poor concentration levels, as well as enhancing focus during tasks that require concentration, like study sessions or driving tasks (because we all love driving).
The best part about barley tea is that it tastes great even though it's
Wrapping Up
Barley tea not only has health benefits, but it is also easy to make.
Making it can take up to a half hour, but the benefits are worth the wait.
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