Do you struggle with hair loss? If so, you are not alone.
Twenty-one million women and more than 35 million men in the United States suffer from hair loss.
The top three causes of hair loss are age, genetics, and hormonal changes.
If you are among the millions of Americans that struggle with thinning hair or balding, then you understand how important it is to find a treatment that works.
The good news is that many home remedies for hair loss can help you grow a fuller head of hair.
We came up with a list of these nine home remedies for hair loss that might surprise you with great results.
What is Hair Loss
Losing hair is a condition that affects both men and women.
In men, it is typically caused by a condition called androgenetic alopecia.
It can be caused by hormonal fluctuations, PCOS, or pregnancy in women. Hair loss can cause emotional distress for many people.
Some of the common symptoms include:
- The scalp feels itchy or greasy
- There is a noticeable amount of shedding each day
- Bald spots on the scalp or along the sides of the head/neck area
- A decrease in hair growth/new growth is slight or stops entirely in a specific area of the head/neck area.
Male Pattern Baldness
A common problem among men is baldness, also known as male pattern baldness (MPB).
MPB is the most common cause of baldness in men.
The cause of MPB is unknown. Doctors believe a combination of hormones and genetics causes baldness.
MPB typically starts around the age of 30, and it often gets worse with age.
The first sign of MPB is hair loss at the hairline.
Hair loss then progresses to the top of the head, leaving a circular bald spot. Hair loss continues as MPB goes, eventually leading to total baldness.
However, hair loss is not permanent. Hair loss typically stops once MPB reaches the final stages.
Some common causes of male pattern baldness are:
- nutritional disorders
- genetics
- high levels of androgens, which are types of sexual hormones
- thyroid conditions
- cancers
- medications
Female Pattern Baldness
Male pattern baldness differs from female pattern baldness, affecting women at any age, including teens.
The top and frontal hair of the scalp thins out as a result of female pattern baldness, but the rest of the hair is left unaffected.
Women with female pattern baldness have a genetic predisposition to thinning hair and may see more noticeable signs of balding than men who suffer from male pattern balding.
Nutritional deficits can cause hair loss in both men and women.
Women are less likely to lose their hair altogether, but hair thinning is widespread.
Doctors divide female pattern baldness into three categories:
- Type 1 occurs when a slight thinning around the hair part begins.
- Type 2: The part is widened, and the area around it is thinned more.
- Type 3: This has a see-through area at the top of the scalp and is thinned all over.
Female pattern baldness can be hereditary in some cases, but in many cases, the cause is unknown.
Some common causes of female pattern balding are genetic abnormalities in the follicle cells, pregnancy, use of birth control pills, hormone replacement therapy, thyroid disorders, certain drugs, stress, and low iron levels in the blood.
While the actual causes of hair loss are unknown, many effective treatments are available.
Here are nine home remedies for hair loss that will nourish your hair from within and help prevent further loss.
#1 Scalp Massage
Massaging the scalp is a natural way to stimulate blood flow to the scalp and promote hair growth.
Massaging the scalp stimulates the nerves, promoting hair growth and blood circulation.
It also helps remove any dirt or sweat from your scalp that might irritate you.
#2 Lemon Juice
Vitamin C and antioxidants in lemon juice nourish your hair from the inside out and encourage its healthy growth.
Aside from preventing dandruff, it helps remove excess oil from the scalp.
- Squeeze 1⁄2 of lemon juice into a small bowl and mix in a cup of hot water.
- Let the solution cool to room temperature, and then massage it on your scalp using your fingertips.
- After leaving it on for about 30 minutes, wash it off with warm water.
Use this remedy once a week for the best results.
To get rid of dandruff organically and successfully, mix a few drops of lemon juice into your shampoo.
#3 Aloe Vera.
Aloe Vera is beneficial for nourishing and maintaining the health of the scalp and hair.
Regular application of aloe Vera gel can prevent hair loss and promote new hair growth.
Aloe Vera contains several nutrients that help nourish and moisturize the hair. It also adds moisture to the scalp and promotes healthy hair growth.
- Mix one tablespoon aloe Vera gel with two tablespoons of olive oil and honey in a bowl to make a paste.
- Apply the paste to the scalp.
- Rinse the paste from your scalp with lukewarm water after approximately 30 minutes of use.
- Repeat as necessary until the paste is completely removed.
Use this remedy once a week to maintain healthy hair and prevent hair loss.
#4 Olive Oil
Olive oil contains plenty of nutrients that nourish the hair, help promote hair growth and repair any damage from chemical treatments or heat styling tools.
Massage your scalp with a small amount of olive oil every night before bed and leave it on overnight.
Then, in the morning, rinse it off with cold water to help reduce hair loss and promote longer, thicker hair.
#5 Coconut Oil.
Coconut oil is rich in antioxidants and vitamins that nourish the hair from within and help prevent hair loss.
Massage your scalp with coconut oil once or twice weekly to help treat hair loss and prevent further loss.
You can also combine some coconut oil and castor oil to make a mixture that you can apply to your scalp to promote healthy hair growth.
#6 Apple Cider Vinegar
Apple juice vinegar contains mild acids that help remove dead skin cells from the scalp and increase blood flow to hair follicles, triggering new growth and preventing further hair loss.
- Add two tablespoons of apple cider vinegar to one cup of water and
- After shampooing, rinse your hair with it to prevent and reduce hair loss and promote new hair growth.
To treat and prevent dandruff and encourage hair growth, combine equal parts apple cider vinegar and water into a spray bottle.
Then make sure you shake and mix well and spray it on your hair after shampooing.
#7 Egg Whites
Egg whites are rich in protein and other nutrients that help nourish the hair and scalp.
- Give your scalp a good massage with one egg white and a tablespoon of olive oil.
- Do this for a few minutes, and then rinse it off after 10 minutes or so with lukewarm water.
Use this remedy twice weekly to prevent and reduce hair loss and promote new hair growth.
#8 Avocado
Avocado is rich in nourishing fatty acids that moisturize the scalp and add shine to the dullest hairs.
- Mash half an avocado and apply its pulp to your hair using a brush or your fingers and leave it on for about fifteen minutes before rinsing it off with lukewarm water.
- Repeat this treatment twice weekly to improve your hair's health and prevent and reduce hair loss.
You may also combine avocado oil and olive oil, apply it to damp hair, and leave it on for 20 to 30 minutes. Then rinse it off with warm water.
#9 Onion Juice.
Onions contain sulfur compounds rich in sulfur, which is essential for maintaining the hair's health and stimulating the growth of new hair follicles.
- Rub the onion juice into the roots of your hair and place a shower cap over your head for 30 minutes before washing it off with a mild shampoo.
- Repeat this treatment once every week to reduce hair loss and stimulate new hair follicles' growth.
However, if you don't like the smell of onions, you can use onion extract instead, which is now widely available at most supermarket stores.
This extract doesn't smell but has the same properties as onion juice.
To Sum it Up
There are many ways to improve the health of your hair and prevent or reduce hair loss.
Having a plan to deal with your hair issues will help keep your self-esteem intact as you deal with your condition.
Remember, home remedies for hair loss can work for you if you stick to them regularly.
These remedies and other hair loss treatments can take a few months or even a year to show results, so be patient.
