Pumpkin seeds are a versatile and nutritious addition to many diets and can be used for more than just snacking.
Did you know that pumpkin seeds can also help with bladder control?
With the right knowledge, you can utilize the power of pumpkin seeds for bladder control.
Here, we'll discuss the benefits of eating pumpkin seeds for bladder control, what nutrients they contain, and how to incorporate them into your diet.
Health Benefits of Pumpkin Seeds for Bladder Control.
Pumpkin seeds are rich in fiber and magnesium, which help promote bladder control.
In fact, according to the National Institutes of Health, magnesium deficiency may often be associated with overactive bladder symptoms.
A diet that's high in magnesium and fiber may also benefit people with chronic bladder issues, such as interstitial cystitis, an inflammatory bladder condition.
Pumpkin seeds are low in calories, so they are a great addition to your diet if you're trying to lose weight or maintain a healthy weight.
It's a good idea to add them to your diet if you want to lower the risk of diabetes or heart disease.
Their high fiber content also makes them great for weight loss.
How to Prepare Your Pumpkin Seeds?
Pumpkin seeds are delicious. Here are four ways you can prepare them:
#1 Roasting
- Preheat your oven to 325 degrees Fahrenheit and lightly oil a baking sheet.
- Spread the pumpkin seeds in a single layer on the baking sheet. Roast for about 10 minutes.
Then remove from the oven and sprinkle with salt.
#2 Toasting
- Preheat your oven to 325 degrees Fahrenheit and lightly oil a baking sheet.
- Spread the pumpkin seeds in a single layer on the baking sheet.
Bake for 10 to 15 minutes, until golden brown.
#3 Stir-Frying
Heat 2 tablespoons of olive oil in a skillet over medium heat.
Add the pumpkin seeds and cook for about 5 to 10 minutes, frequently stirring, until slightly browned.
#4 Panini press-Large skillet
In a Panini press or a large skillet, toast 1 tablespoon of pumpkin seeds over medium-high heat for 1 to 2 minutes on each side or until golden brown.
How to Store Pumpkin Seeds
Pumpkin seeds are delicious and nutritious.
Unfortunately, it isn't easy to store them at home for long periods of time.
Luckily, there are a few ways to store pumpkin seeds that extend their shelf life.
- First, you can dry pumpkin seeds in a dehydrator or oven at 160 degrees for 20 hours.
- This reduces moisture and prevents mold growth.
- Second, you can store pumpkin seeds in the freezer. However, this reduces their nutritional value and flavor.
- Third, you can store pumpkin seeds in the fridge in an airtight bag for up to one month.
This preserves their flavor and nutrition. Pumpkin seeds are best when eaten within one year of harvest.
It's important to store pumpkin seeds in an airtight container to maintain their shelf life and prevent them from getting wet.
Also, ensure you don't add salt or spice when cooking unless you want them spicy.
How to Add Pumpkin Seed to Your Diet
Pumpkin seeds are great to eat on their own as a snack or on salads.
They can also be added to many dishes, such as stews and soups. Eating pumpkin seeds is a great way to improve your health.
When adding to your diet, make sure not to add salt or spice unless you want spicy dishes.
If you add them to your salad dressing, ensure they are added at the end so the dressing won't become watery.
Adding salt and spices will make them salty and have a spicy taste.
Remember to store them in a cool, dry, and dark place and to always check expiration dates before eating them.
Now that you know how to incorporate pumpkin seeds into your diet, here's one recipe you can try at home:
Pumpkin Seed and Goat Cheese Crostini Ingredients:
- 2 tablespoons of pumpkin seeds
- 1 tablespoon of goat cheese
- 2 tablespoons of fig jam Instructions:
Preheat the oven to 325 degrees Fahrenheit.
Spread pumpkin seeds on a baking sheet and toast for 10 to 15 minutes.
Transfer to a plate to cool. Butter baguette slices and toast them for 5 to 7 minutes.
Cool and turn
Other Health Benefits of Pumpkin Seeds.
Pumpkin seeds can help treat and prevent a variety of health conditions.
These include
- Arthritis
- Asthma
- Cancer
- Diabetes
- Constipation relief
- Healthy digestion
- Lower blood cholesterol & blood pressure
Pumpkin seeds can also help control weight and prevent heart disease.
Finally, pumpkin seeds can reduce inflammation, improve digestion, and detoxify the body.
For these reasons, you should include pumpkin seeds in your diet.
To Sum it Up
In conclusion, pumpkin seeds are an excellent natural remedy for bladder control.
Not only are they easy to find and consume, but they also have many other health benefits.
Eating a handful of pumpkin seeds daily can help reduce the symptoms of an overactive bladder, including frequent urination, urinary incontinence, and nighttime bathroom trips.
Additionally, pumpkin seeds are low in calories and packed with essential vitamins and minerals that can help improve overall health.
We hope you got some great tips on incorporating pumpkin seeds into your diet and their health and bladder control benefits.
Remember, eating a diet high in fiber and magnesium promotes bladder control.
