Seasonal allergies create a sense of dread for sufferers.
As a member of this allergies group, I wouldn't say I like using over-the-counter medications that either leave me feeling sleepy or overenergized.
There are better ways to treat seasonal allergies that do not involve medicines that alter your perception.
Our post points out the symptoms and causes of seasonal allergies along with the 10 best home remedies for seasonal allergies to improve your quality of life.
Causes of Seasonal Allergies
If you develop a set of new symptoms and they seem to happen at a specific time of year, you are likely experiencing them because of something new in your environment at that time of year.
Although the most common time for seasonal allergies is during the spring and summer months, they can occur during spring, summer, fall, or even winter.
There are hundreds of potential causes for seasonal allergies. It's best to identify as many of the causes as possible to limit your exposure to them.
Seasonal allergies are triggered when you encounter elements that cause your immune system to react defensively.
Allergic reactions stimulate the production of histamine in the body.
This is what causes the symptoms you experience.
Some of the most common triggers for seasonal allergies include:
- Pollen
- Mold Spores
- Pet dander
- Dust mites
- Insect stings
Some foods and medications are also known culprits, but they're not included in this category unless you consume them seasonally.
You might want to make a note of any seasonal foods you eat that can cause allergic reactions and avoid them.
Symptoms of Seasonal Allergies
Medical News Today, confirms that the symptoms of seasonal allergies can feel like a cold coming on.
They're often similar, but allergies do not usually produce a fever.
Typical seasonal allergy symptoms include:
- Watery or itchy eyes
- Itchy throat
- Runny nose/stuffy nose
- Sneezing
- Wheezing or asthma
- Rashes
- Swelling
The 10 Best Home Remedies for Seasonal Allergies
Anyone who prefers natural remedies to man-made concoctions can use various treatments and strategies to help reduce the symptoms of seasonal allergies.
We would like to share the 10 of the best home remedies for natural relief of the misery and discomfort that allergic reactions can cause.
1. Use Apple Cider Vinegar
Apple cider vinegar boosts the immune system.
It also supports lymphatic drainage and helps to break up mucus.
It's a powerful home remedy that is effective in relieving allergy symptoms.
Simply add one or two tablespoons to a glass of water and drink.
Do this three times a day to help reduce troublesome allergy symptoms.
2. Clean The House
Allergens are tiny airborne particles. Many of them are too small to see, but they're in the air.
Just moving through a house can create an airflow that stirs up any allergens and makes them airborne.
A good practice is to close the windows and clean all of the surfaces in your home to remove dust and pollen.
- Use HEPA filtration in your air conditioning unit to filter out pollens and dust.
- Cleaning your home can help to alleviate the problems caused when pollen counts are high.
- This regimen includes washing your bedding in hot soapy water weekly to remove any potential allergens.
If you use an air purifier, make sure to clean as recommended to avoid potential recirculating allergens.
3. Change Your Clothes and Shower After Yardwork
Doing yard work or even just going for a walk outside can over your body with pollen.
If you're experiencing symptoms after doing anything outside, come in, take a shower to get the pollen off your body and out of your hair, and change your clothes.
Steam from a hot shower can also help to loosen any congestion.
It can also clear your sinuses and nasal passages of any pollens that invaded your airways and bring instant relief.
4. Manage Your Stress
Stress hormones take a toll on your immune system and they are known to make seasonal allergies worse.
Find a way to manage your stress to reduce your symptoms.
Some healthy practices for stress management include cutting back on a hectic schedule, taking time for self-care, meditation, going out to a movie, spending time visiting positive people, or other things that make you feel happy and relaxed.
5. Take Probiotics
You can find probiotic supplements on the shelf at any store that sells over-the-counter vitamins, supplements, and remedies.
It's a natural way to balance the immune system and reduce the body's strong reaction to allergens.
Probiotics help your body produce substances that enhance the immune system.
You can also eat foods that are rich in probiotics if you don't like taking supplements.
Yogurt, some cheeses, and sauerkraut are good choices.
6. Avoid Cigarette Smoke
If you're a smoker, now is a good time to quit.
Cigarette smoke is known to aggravate all kinds of allergies.
Avoid the secondhand smoke of others if you're not a smoker.
7. Drink Histamine Blocking Herbal Teas
Some herbal teas have histamine blocking properties.
Drinking a cup of tea containing yarrow, ginkgo, red clover, stinging nettles, or milk thistle can help reduce seasonal allergy symptoms.
- These teas have anti-inflammatory properties that can bring you fast relief.
- Drinking hot tea can also help to soothe your throat and keep you hydrated.
Good hydration helps to thin mucus and loosen congestion.
8. Cleanse Your Nasal Passages
Irrigating your nasal passages can help to loosen congestion and remove allergens that have lodged there.
Pollens tend to adhere to mucus membranes.
Cleaning the inside of your nose with nasal oils, a sinus irrigator, or a neti pot can bring fast relief.
9. Use Essential Oils for Fast Relief
Some Essential oils can bring immediate relief.
Eucalyptus oil, Tea Tree Oil, and Lavender oils are fragrances that can help decongest nasal and sinus passages while fighting the inflammation caused by an allergic reaction.
They also help to boost the immune system and detoxify the body.
10. Detox the Body
Toxins in the body can worsen allergies.
Your liver helps to mediate inflammation that happens in the body.
Reducing stress on the liver by detoxifying can improve your overall health and reduce the symptoms of allergies.
Some easy ways to detoxify your body is to cut down on the use of processed foods, alcohol, any unnecessary medications, fried foods, sugar, and other toxic substances.
Eat natural healthy foods that support the liver and avoid those that don't.
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