February 16


The 5 Best Protein-Packed Foods for Losing Weight After 40

By Shereen

Turning 40 is a milestone, but it can also be the start of a new health journey.

As we age, our metabolism slows down, and it becomes harder to lose weight.

Fortunately, there are some easy and delicious ways to get the protein you need to stay fit and healthy.

As you get older, it's not unusual to start packing on a few extra pounds.

This is because your basal metabolic rate (the rate at which your body uses energy at rest) slows down as you age.

Plus, you lose lean muscle mass, which can make the scale move in the wrong direction.

Fortunately, there are some things you can do to fight back.

Making some simple changes to your diet can help you lose weight and keep it off.

Plus, adding some muscle-building activity to your routine can help offset the loss of lean muscle mass.

To see real results on the scale, you need to commit to making some changes in your diet.

But don't worry, these changes don't have to be drastic.

If you focus on making small, sustainable changes, you'll be well on your way to seeing the numbers on the scale start to drop. 

Here are the top 5 protein-packed foods for losing weight after 40.

#1 Eggs

Eggs for weight loss

Scrambled, omelette, or hard-boiled, eggs are a great source of protein that can help with weight loss.

They are filling and nutritious, and studies have shown that they can help people feel fuller for longer.

So next time you're looking for a healthy breakfast option, reach for the eggs!

#2 Beans

Legumes and beans, such as peas, lentils, and chickpeas, are high in protein, fiber, and healthful carbs.

Furthermore, research shows that eating beans as their major source of protein helped overweight people lose more weight when they followed a protein-rich diet.

Beans are a significant source of protein for vegans and vegetarians.

Whether you're vegan or not, beans are a good protein source to include in your diet if you're trying to lose weight.

#3 Seafood

Consuming fish and other seafood on a regular basis is an excellent way to add healthy protein to your diet.

Salmon, trout, and shellfish are three prime examples each of this category.

Omega-3 fatty acids are absolutely necessary for human health, and salmon is an excellent supplier of these fatty acids.

#4 Nuts and seeds

Seeds and nuts are a great way to add extra nutrients to your oatmeal, salad, seafood dish, or really any meal you're working on!

They contain nutrients such as fiber, minerals, and healthy fats, which aid in weight loss by keeping people fuller for longer.

It is critical to consume [them] in moderation, as eating too many nuts can result in weight gain.

#5 Soy

Lastly, eating of soy products.

Tempeh and tofu, which are filled with protein, are an excellent place to begin when selecting soy products.

These foods are linked to decreased hunger and have been found to promote weight loss.

It is an excellent plant-based protein to add into your diet.

To Sum it Up

A person's health journey may begin around age 40, a significant milestone in and of itself.

Our metabolism naturally slows as we become older, making it more challenging to maintain a healthy weight as we age.

Fortunately, there are a number of tasty and convenient options for obtaining the protein you require to maintain a healthy and active lifestyle.

To successfully lose weight and keep it off, dietary adjustments alone won't cut it; you also need to engage in regular muscle-building exercise to compensate for the inevitable loss of lean muscle tissue that will occur.

Real results on the scale require a commitment to making some changes in the diet, but these changes need not be severe.

You'll be well on your way to seeing the numbers on the scale start to drop if you commit to making incremental, sustainable improvements.

About the author 


We are the ones behind the scenes of Remedies Insider. My name is Shereen and the other guy, haha, is my loving husband, Rob. Our mission with our website/blog is to show people the many different home and natural remedies that can help heal, protect, and provide relief from common everyday ailments.

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