Tinnitus Treatments and Home Remedies

Are your ears ringing? These at-home relief tactics and remedies can help quiet the noise and provide much-needed stress relief.

For many people who experience Tinnitus, a buzzing, hissing, or ringing sound in the ears is something they experience all the time.

Unfortunately, this constant soundtrack is impossible to escape, making everyday activities and daily life more difficult. 

The noise is not caused by an external sound but occurs when something is wrong with the auditory system, including the ear, the auditory nerve, and parts of the brain that process sound.

How To Get Relief From Tinnitus

Tinnitus can sometimes be resolved by treating the underlying cause, but this is not always the case. Without a doubt, it can raise stress levels.

There is no single effective treatment for Tinnitus. For some people, the only option is to manage the symptom or undergo counseling to better cope.

While some medications and devices can help make the noise less bothersome, there may not be anything that can eliminate the noise entirely.

It is for this reason that people with Tinnitus will sometimes turn to complementary and alternative medicine to gain control over this common and disruptive symptom.

Fortunately, some home remedies and techniques are ideally suited to help you work through any severe symptoms.

If you're wondering how to get relief from Tinnitus, the following recommendations can help.

Here is a list of four remedies/techniques for Tinnitus you can try from the comfort of your home:

1. Manage stress levels

Managing your stress levels is essential when living with Tinnitus, as stress can make the condition more noticeable.

Anything that calms you down will be significant for your symptoms, including light exercise, guided meditation, therapy tapes, or even simply listening to something soothing that makes you feel better.

2. Quit Smoking

Smoking has a twofold effect when it comes to Tinnitus.

  • First, it can harm the blood flow to the sensitive nerve cells that control your hearing, thereby creating more of a problem for the ears. 
  • Second, smoking also acts as a stimulant in your body, making the ringing in your ears sound louder. 

Kicking the habit can help reduce the effects of these symptoms significantly.

3. Exercise

Exercise is a key way to manage stress and is good for both your brain and body.

For example, if your Tinnitus is related to high blood pressure, increasing your activity level can help get your blood pressure under better control and reduce Tinnitus.

Just be careful if you go to a gym with loud music.

4. Mask The Noise

Gently covering up the ringing in your ears with another sound can help relieve Tinnitus's effects.

A playlist with your favorite soft tracks on it may pleasantly distract you, but if that doesn't work, a fan or low-volume radio static are both effective alternatives - make sure you use it in a quiet setting.

Those are some pretty neat home remedies, right?

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Thanks for reading and I hope these remedies can help...

Feel free to reach out if you have any questions by visiting our contact page.

Shereen :-)