December 4


The Hidden Mystery Behind Vertigo Home Remedies

By Shereen

Are you suffering from Vertigo? Are you tired of unhelpful pharmaceutical drugs?

Have the medications added salt to the wound with their side effects? Worry not; you’re in the right place at the right time.

Various home remedies can heal Vertigo in a few days.

Today we’ll share with you a non-drug vertigo remedy: head and neck exercises. 

These vertigo exercises target the face and neck muscles which are the primary recipients of vertigo effects.

This post will explore the hidden mystery behind home remedies for Vertigo and discuss the potential benefits they may provide.

What is Vertigo

Vertigo is a type of dizziness that causes a sensation of spinning or whirling.

It can be caused by different conditions and is often accompanied by nausea, vomiting, sweating, blurred vision, and difficulty walking.

Vertigo is one of the most common symptoms reported to doctors, affecting nearly 40% of people at some point in their life. 

How does Vertigo develop?

Vertigo develops as a result of when various head muscles get stiff.

These muscles include tongue-jaw, throat, neck, and shoulder.

This stiffness leads to the constant tension between the inner ear, affecting body balance.

The strain also restricts blood flow to the head, depriving the brain of vital nutrients. 

Effects of Vertigo

  • Social anxiety
  • Body tension
  • Body balance problems
  • Nausea and vomiting
  • Neck, shoulder, and back pain
  • Standing and walking problems
  • Spinning problems

Benefits of Vertigo Exercises

  • Maintains the entire body balance
  • Strengthens and loosens the tongue
  • Supports the head for the fluid in the inner ear to regulate body balance
  • Relaxes jaw muscles which contribute to vertigo symptoms
  • Relieves the tension between the shoulder and the jaw, which adds to dizziness
  • Enhances powerful breathing, which quickly eliminates dizziness
  • Releases mental tension, which crumps muscles around the balancing center in the head
  • Facilitates repeatedly fake yawning, which opens the throat and releases face stress

Why Head and Neck Exercises?

Well, the exercises don’t involve consuming any foreign substance; therefore, there are no side effects.

Epley maneuver vertigo exercise

Also, exercise improves blood circulation all over the body, brain inclusive.

There is constant blood in the head, especially the brain, during the exercises. One of Vertigo’s leading causes is it restricts blood to the head.

The supplied blood to the brain during the head exercise is essential for vertigo patients since it’s enriched with various nutrients that help balance the body. 

Vertigo exercises also make the muscles around the neck and head stronger.

As a result, they can withstand more pressure, such as stiffness within and around the head and neck.

Also, the exercise relaxes the inner ear, establishing stability throughout the body.

The exercises also allow the patients to continue with their medication; there are no adverse reactions.

What to Avoid When Doing the Exercises

Alcohol is the number enemy for vertigo patients; it creates a false impression that all is well, which may deceive the patient into stopping the exercises.

Also, alcohol weakens the head and neck muscles, which are dangerous components in the vertigo healing process.

One should also do away with performance-enhancement drugs since they have some hallucination properties.

To Sum it Up

Head and neck exercises work far much better than conventional drugs and resolve what has been a perennial problem for many.

However, if one’s constant with the prescribed exercise routine, chances are the patient will take a few days to heal.

So what are you waiting for? Enroll with us by clicking the link, and you won’t believe the results. 

What If I Don’t Want To Exercise?

If you are not into trying these Vertigo exercises, some excellent natural supplements are on the market. 

One that has worked for me in the past is called Claritox Pro. 

It is an all-natural, organic supplement that has been widely regarded as being the best vertigo treatment available today.

You can click here to check out the video to see whether or not Claritox Pro is for you.

About the author 


We are the ones behind the scenes of Remedies Insider. My name is Shereen and the other guy, haha, is my loving husband, Rob. Our mission with our website/blog is to show people the many different home and natural remedies that can help heal, protect, and provide relief from common everyday ailments.

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