October 22, 2022

Arthritis is a common disorder that affects your joints. People use their feet, hands, neck, back, and toes to accomplish their daily routine. Particular bones have joints that require the tissue between two joints called the cartilage. Table Of Contents 17. Aquatic Exercises26. Hot and Cold Therapy35. Massage44. Capsaicin Cream53. TENS Therapy62. Natural Remedies71. Pain Medications As

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September 30, 2022

When it comes to coughing, generally speaking, it’s normal.  We all do it from time to time, so don’t panic.  Fortunately, there are many home remedies available that can quickly relieve your cough.  Some of these remedies even contain only a few ingredients. Let’s look at some of these home remedies and their benefits. Table

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September 6, 2022

When it comes to the health benefits of yams and sweet potatoes, there are some similarities and some differences. Yams and sweet potatoes are staples in many households.  But are they as healthy as you thought?  Find out the differences between yams and sweet potatoes and how each can benefit you. Table Of Contents 1Yams and

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September 2, 2022

Did you know that stress and anxiety can significantly impact your overall health?  Unfortunately, stress and anxiety are common, especially in today’s fast-paced world.  These feelings can be caused by different factors, including lack of sleep, financial concerns, family issues, or a job with little personal fulfillment. Table Of Contents 1What is Stress?1.1Some Common Symptoms

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August 28, 2022

You can alleviate a sore throat caused by a cold or virus by relying on home remedies.  The most common medications are aspirin, ibuprofen, and cough medicine.  However, there are other home remedies you can try if your sore throat is mild. Table Of Contents 1Common Symptoms of a Sore Throat2What to Avoid When You

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August 15, 2022

If one of your wisdom teeth begins to cause you discomfort, don’t try to ignore it.  It could develop into a problem that requires treatment by a dentist.  In addition, some home remedies for wisdom tooth pain can help you manage this discomfort. Table Of Contents 1Wisdom Teeth Pain2How long will wisdom tooth pain last?3Home

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August 10, 2022

Do you struggle with hair loss? If so, you are not alone.  Twenty-one million women and more than 35 million men in the United States suffer from hair loss.  The top three causes of hair loss are age, genetics, and hormonal changes. Table Of Contents 1What is Hair Loss1.1Male Pattern Baldness1.2Female Pattern Baldness2#1 Scalp Massage3#2

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August 4, 2022

What is acid reflux? It’s a condition in which there’s a back-flow of stomach contents, including acid and partially digested food, into the esophagus, the swallowing tube connecting the mouth and stomach.  This causes an unpleasant sensation known as heartburn.  Also known as gastroesophageal reflux disease, or GERD, it now affects about 40 percent of Americans,

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July 29, 2022

Blackheads are a common skin problem for many men and women.  Did you know that it is estimated that 85% of people suffer from them?  While blackheads can be embarrassing, they are a natural occurrence everyone has to deal with at some point in life. Table Of Contents 1What Causes Blackheads?2How Long Do Blackheads Take

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July 25, 2022

Have you ever wondered how to make homemade dish soap?  This is a big mystery for most of us, but I bet you have wondered how the big boys make soap.  Commercial dish soap combines the right ingredients and chemicals to create a soap bar.  Depending on the recipe, some commercial soaps contain up to 12

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